Does suddenly while getting up you experience extreme pain and stiffness? Does it get painful to bend and do some tasks that you would easily do in your 30s and 40s? Do your neck, shoulders, and knees ache a lot by the end of the day? 

Asthma isn’t anything new, in fact, it has only grown old with us and evolved for the worse. But this isn’t the problem. The problem is how people deal with asthma challenges. No doubt, this ailment can make life challenging but with…

Health is wealth is a famous and old saying for a reason. A healthy lifestyle supersedes all kinds of wealth and success. Unfortunately though, today this thought has taken a back seat. Amidst a